February 9, 2026Your doctor just told you to find a therapist who does CBT. Maybe your insurance company listed it as a…- October 28, 2025Therapy marketing has become increasingly disconnected from what the research tells us about how therapy actually works. Different approaches promote…
May 22, 2024Cognitive Behavioral Therapy (or "CBT") is a form of psychotherapy that focuses on the interplay between thoughts, feelings, and behaviors.…
December 2, 2022Psychotherapy is an odd profession in some ways. There’s a lot of science behind what we do, but there’s also…
