Therapy for Adults

Therapy can help you reset your priorities and engage with the parts of life that matter most.

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Removing Barriers

  • Depression and Anxiety
  • Life and Career Changes
  • Family Conflict
  • Relationship Distress
  • Feelings of Emptiness or Stagnation
  • Parenting Stress
  • Adults on the Spectrum
  • Adult ADHD

Unlocking Potential

  • Psychodynamic Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Integrative Therapy

We serve adult clients who feel overwhelmed by their complicated lives and trapped in repetitive patterns of rumination, anxiety, or depression. 

In a time of rapidly changing technology, we are more connected than ever before, but also more isolated. It is becoming harder to experience community and belonging.

Learn about how your past experiences, thought patterns, and unconscious needs are impacting your quality of life, and then do something about it! We can help.

Frequently Asked Questions

Sarah Matthews, Psy.D.

Director of Psychotherapy

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