Rocking the mommy life
A supportive group for new mothers navigating the profound journey of postpartum life.
Rocking the Mommy Life provides a structured, supportive environment where new mothers connect with others experiencing similar challenges, explore their evolving identities, and find authentic meaning in motherhood during the transformative first year postpartum.
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Removing Barriers
- Social Isolation
- Identity Transitions
- Work-Life Integration
- Relationship Changes
- Societal Expectations
- Self-Care Struggles
- Sleep Deprivation
Unlocking Potential
- Authentic Connection
- Identity Integration
- Mindfulness Practices
- Boundary Setting
- Self-Advocacy Skills
- Shame-Free Environment
- Personal Goal Setting
The transition to motherhood represents one of life’s most profound identity shifts. While joyful in many ways, the postpartum period can also bring unexpected challenges, including feelings of isolation, identity loss, and the pressure to “do it all perfectly.” Many new mothers silently struggle with these complex emotions while putting on a brave face for the world.
Rocking the Mommy Life creates a rare opportunity for authentic connection among women navigating similar experiences. Through a blend of structured discussions and open sharing, members explore the real, unfiltered truth about motherhood—the beautiful moments and the difficult ones. The group provides a judgment-free space where it’s safe to acknowledge the complex emotional landscape of new motherhood.
Through this 12-week journey, members develop meaningful connections with other mothers, identify personal values and priorities amid changing circumstances, learn practical strategies for managing stress and sleep deprivation, and build a personally meaningful definition of motherhood that honors both their pre-baby identities and their evolving roles.
First step, consult with Dr. Fryburg (below)
Jaime Fryburg, Psy.D.
Clinical Psychologist