Psychotherapy is an art and a science. The science tells us that the quality of the relationship between therapist and client is what best predicts succes in therapy. How is that relationship developed? That's where art and science come together.
We use therapeutic techniques based in evidence, but our treatments are not prescriptive or cookie cutter. We endeavor to see each individual and each family as they are, not as some pre-written treatment plan needs them to be. This is the foundation of our approach.
Anxiety
Family Distress
Inattention and Hyperactivity
Autism
Depression
Despair
"The curious paradox is that when I accept myself just as I am, then I can change."
-Carl Rogers
Uncover real strengths (not just fluffy ones)
Learn what to accept and what to change
Set realistic goals and achieve them
The benefits of psychotherapy not only endure, they expand. Our therapists have a wide range of skills and competencies, but what we care about most is our relationship with you and your needs. The skills and insights you gain as a client, parent, or collectively will stay with you and build upon each other.